Screen Addiction

Screen addiction is a serious problem but it is never too late to intervene and seek help. Often when children and especially teens are confronted with the science behind the damage of too much screen time they can begin to acknowledge that they need help to regain control over their addictive behaviours.

Much has been said about limiting screen times and following set guidelines; however, it is not that simple. What that screen time is, is in fact, potentially more important. Children's needs vary and often guidelines that are unrealistic cause rebellion. Good digital citizenship training is about letting our children know why screen time needs to be monitored and as they grow older, teaching them to monitor their own screen time is the desired outcome. It is important to consider what type of screen time you and your children are engaging in. Avoid any passive and mindless screen time and encourage productive screen time. Screen time restrictions are best decided upon as part of your family's Digital Citizenship Agreement - define the types of screen times and replace the passive activities with more interactive and productive ones. Don't forget that screen time restrictions should apply to you too. YOU ARE THE ROLE MODEL

Dr Delaney Ruston - Google Talks

Children treated for screen addiction

The drug like effects of screen time on the brain

Screentime guidelines

Digital detox